Cold Plunge class in Watkinsville, GA

Cold Plunge

Refresh and Recharge with Cold Therapy

Program Description

A cold plunge, also known as cold water immersion or an ice bath, involves briefly immersing the body in cold water for a few seconds to several minutes.


Benefits Include:

  • Reduce inflammation
  • Decreased muscle tension & soreness
  • Pain relief
  • Increased energy & alertness
  • And more

Single session starting at $30. Package pricing is available. 


*When scheduling a sauna and cold plunge session consecutively, we kindly request that you shower before entering the cold plunge to ensure a clean and enjoyable experience for all guests.

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Targeted Recovery:

Reduce muscle soreness and inflammation fast

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Mental Reboot:

Boost alertness and mood in minutes

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Quick & Effective:

Benefits start in under 5 minutes

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Flexible Access:

Single or bundled sessions available

Start Your Recovery Journey

Come take a tour of our state-of-the-art recovery space inside Triad Training in Watkinsville, GA.


Have questions? Just fill out the contact form or send us a message—our team will be happy to help you get started on your recovery journey!

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